An eSIM is a SIM built into the phone, with your plan downloaded as a profile through a QR code, a carrier app or a direct transfer from your old phone. There’s no tray to open, and Apple points out that it can’t be pulled out if your iPhone is lost or stolen.
Most eSIM phones can store several profiles, though only a few can run at once. iPhones from the XS onward support eSIM, and supported models can keep two eSIMs active, say one for your home number and one for a trip. Travel data eSIMs cover more than 190 countries and regions, but your phone has to be unlocked to use another carrier.
Physical cards still have fans. They’re easy to buy over the counter on pay-as-you-go plans, and some people prefer the relative privacy they offer.